Empowerment Program, Level 2, Week 1, Homeplay

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  1. What percentage of your closet is red?

2. Say hello to the color red this week and write about some of it’s beneficial aspects and how it can help you. (2-3 sentences.)

3. AP Call: talk to your partner about what you have learned about the color red and yourself this week. Write about your AP here. Be brief.

4. Read 1 hour of the book per week, “5 Personal Development Classics” per week. This will be chapters 1-8 for the entire Level 2. Feel free to read ahead if you like.

5. People with healthy red energy tend to be vibrant, athletic, exercise frequently, have fit bodies, energetic, VERY GROUNDED, sexual and financially capable. Make it a habit to exercise every day. As you do so, fill yourself with healthy red energy and become friends with this grounded, earthy and vibrant color. At the very least walk one mile per day. Write about your exercising here.

7 comments on “Empowerment Program, Level 2, Week 1, Homeplay

  1. michal ragsdale

    1. 10-15% pure red. 20-25% with some shade of red in it.

    2. What I have found with red so far is that it’s showing me massive blocks that have been, or are clearing out. As these blocks clear out, red is also showing me how to live in the world with much more ease in the daily routine as well as how simple it can be to manifest.

    3. Talked with AP partner. I love her sharing about her changes on her feelings of certain colors.

    4. This is kinda funny as I am usually active. This week I have not been. Normally I run before work. So this is interesting to me.

    Reply
  2. Chloe Josephine

    1) 10% of my closet is red.

    2) Ive been benefiting from red this week by using it to help me increase my energy and ground.

    3) AP has no red clothes and survival issues have been coming up around red.

    4) Done

    5) Ive been walking this week at least one mile a day. Not much excercise other than that and yoga. I enjoy visualizing a red groundig chord conecting me to the core of the earth as I walk. It makes me feel calm during my walk and refreshed and energized after.

    Reply
    1. john walsh

      1. Zero

      2. Meditating on red, has helped bring to the surface some issues related to the first chakra, ie.
      survival, fear, etc. Meditating on red has also helped me begin to understand the source of some of these issues, and try to resolve some of these issues.

      3. My AP is able to read energy, and auras. Initially the auras were clear, however, red is starting to become apparent in people’s auras.

      4. Done.

      5. I usually treadmill, 1-1 1/2 miles, 3-4 times per week, plus some light weights. Had been doing yoga off and on for a few years. Need to get yoga back into my routine. Not feeling close to 100% physically. Occasionally have tried to focus on color while exercising, seems to give me a more productive workout.

      Reply
  3. Stefan Fabry

    1. About 1% is red

    2. Gave me a boost of creativity and inspiration. After listening to the class recording I went online and shopped for a pair of red pants, harem style. Can’t wait to receive them in the mail on Wednesday. Simultaneously I felt this urge to give flow to my creativity which I had kept at low flame for 12 years, and allowed myself to buy a pair of yellow pants with an awesome fabric, very artistic, and also a pair of green pants – I have absolutely nothing green in my closet, and I am supposed to practice self-love above all else. They’re coming, they’re coming, the many colorful inspiring colors, can’t wait. I also found a button down shirt in a baby blue made of cotton and linen. In a meditation, I saw the vision of this shirt in combination with the red pants. Wow. How inspired I feel. Can’t laugh enough at this jolt of vibrant energy 🙂
    When welcoming red I have to make an effort to invite healthy red – my immediate habitual tendency is to look for anything dramatic and scary. When focusing on healthy red I see/feel creativity latent and ready to be used, the enjoyment of my legs when I walk, I see the valleys and mountains nearby which I usually go for hiking and to meditate, the feeling of those hills is complete, filled with vibrant peace, and I feel at home; in nature always.

    3. My AP was considering bringing some red touches to her kitchen. She revisited the color recommendations she received from a color consultant and found a few hues of red that fit with the task of enriching red in her wardrobe in conjunction with the adviser’s recommendations. She felt relief about that. She seemed to struggle to find a blouse in red, I think to remember.

    4. Listened to it on tape a few chapters in.

    5. I practice yoga for about one hour almost daily; once or twice a week I go for a short run about 2 miles; I walk daily around the block or to a nearby park and take a sunbath there if not too windy or too cool. That feels good. Unless sick and weak and less regularly I work out by mixing running with pushups and pull-ups, squats, lunges and various abs exercises or just freestyle improv workout mix and match. Usually, I dance tango maybe once a week now. I go out for hikes about two times per week for 4 – 8 miles each.

    Reply
  4. Victoria Reese

    1.) About two weeks ago I cleared my closet of clothing I was ready to pass on or donate. I did not have many red clothes prior to this Spring cleaning. Now, I have even less. Remarkably, only 2% of my clothes have even a “hint” of red. I was very excited to change this dynamic as I learned last class the upside of this color is HUGE. So, last night, I ordered a red shirt from Amazon. It will be here in two days! Today I stopped by Lowes and picked out paint chips with the intention of strongly considering painting a small area of my home in a shade of red.

    2.) I have enjoyed the grounding benefits and the forward moving energy of red. I have also enjoyed letting go of the association of red being equal to anger. Instead, this past week, I have been open to allowing red to flow in and out of my life without any attached associations and, I have been letting go of the notion that red has to be associated predominately the root chakra.

    3.) I had an awesome conversation with my AP. For as different as we are, we also share several similarities, one of which is our low percentage of red clothing. I am eager to see a picture in FB (hopefully, lol) of the newly purchased red clothing he too just purchased from Amazon! Was great fun listening to his newfound enthusiasm for opening up to the color red this past week.

    4.) Done. I have read most of these books many moons ago, and did enjoy them. This is my first experience listening to an audio book. I must say, so far, I am not a fan but I am hoping that as time goes on, this will change. I do however, greatly appreciate that I am saving space this way!

    5.) I took out my FitBit and dusted off my gym membership this past week. I also took my pony on a few nice walks. I am a person who enjoys exercise so this has been a nice reminder of the value of moving without overdoing it. I have benefited from the energy of the color red combined with movement. This has increased my feeling of being centered and has opened me up to feeling more creative (expansive) as well.

    Reply
  5. Lilia Collins

    1. My closet is about 5% red.

    2. I know red empowers me with vibrant energy. Although I’ve been working on my throat chakra and the color blue to get my career going, I realize working on red is an essential connection to what I need to get my career going. It feels that working on red in a healthy way will give my career a healthy boost.

    3. My AP described how empowering red has been for her and how she’s been able to use it to heal some of her relationships.

    4. Doing.

    5. It’s been so nice to get back into walking and taking in fresh outside air. It’s always been grounding for me as it gives me a chance to connect with my tree friends.

    Reply
  6. JoDean Cooper

    1. Less than 1% of my closet is red. One technicolor jean jacket is all I have.

    2. After listening to the class call on this and the ‘stories’ everyone ran with the angry red, I enjoyed it very much and found I was drawn to the angry, old, scary associations of red. I would have interjected words of dried blood and hemorrhaging…glad I wasn’t in on this call. lol. Never wore red as I always felt I would stand out too much. Interesting to witness my low self-esteem glaring me in the face!

    I was enjoying myself with creating new stories with red..rubies…farmer..sharing…earth…joyous.
    During our meditation I was able to say hello and send love to some stuck grey energy in my cervical neck area. And POOF! it disintegrated and left with the pain it was giving me. Other aches, pains, stuck lymph areas were pestering me during the meditation and I asked them to sit down and I would send them love and listen to them after my meditation was over. I was then able to continue on with showering love and raising the vibration of my cells. It was a joyous moment of celebration to have moved through the chattering and onto enjoying the meditation.
    On a continued note, numerous times(25-35 times) after that meditation and into this evening those pestering blocked energies popped up, prompting me to run through the “acknowledging and sending them love.” exercise.

    3. No AP call

    4. I haven’t ordered the book

    5. Exercise: I enjoyed a very small hike, although I haven’t logged a mile yet. I will attempt to do it Thursday. My first priority has been to catch up to the class and be prepared for Thursday.

    Reply

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