- AP reading: Gender (1 hour). Look for blockages and tell your AP if the blockages are still energetic or if they have become physical. If they are still energetic, tell them your approximation of when they will become a physical mass. Causes and cures. From now on always send your AP and teacher the recording of your reading, even if it is not written here.
- Gender healing 30 minutes per day.
- Research: Is it healthy to exercise if you have cancer? Post your research to your blog in your own words, quoting the name of at least one study. Leave the body of your work here, as well as your blog's link.
MI Training, level 12, Week 4, Home-Play
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1. AP Reading:
I saw the energy blocking my AP’s gender was the impulsiveness in her actions without checking into her highest self. There was a lot of healing energy in the space of her gender that had been done in this lifetime and I saw the need for acknowledgement of that. Checking into her desires to see if acting on them would be in her best interest in the long run was beneficial in this space. I also saw her energetically squeezing her left fallopian tube was rooted in anger towards her mother. We worked on releasing this as she infuses it with gratitude for the lessons her mother has allowed her to learn in this lifetime. Once this was realized, my AP was able to step into her power as her inner goddess with a beautiful deep pink color.
2. I did do some gender healing meditations this week. I was away on a Shamanic Journey retreat, so I focused on that.
3. I was asked to research the effects of exercise on an individual who currently has cancer. As you can imagine, not a lot of studies are done on the subject. But, the ones I found had pretty unanimous results. As opposed to the old way of thinking, that rest was best for individuals with cancer, studies are showing that exercise is actually very beneficial. Each study I read, showed similar results that exercise actually increases overall energy even though the patients expressed fatigue prior. A study in particular was done on 57 patients with prostate cancer assigned to a program of resistance and aerobic exercise. It showed an increase in lean mass and muscle strength when otherwise during cancer treatment, there had been a decrease. The subjects also exhibited a measurable improved quality of life, decreased fatigue, a reduction of C-reactive protein with zero adverse events during the study. Literally all good news with no side effects and it is free!
Looking at exercise clairvoyantly, exercise changes you much like learning and developing a new skill. It brings joy, movement, shift into your life and has the ability to transform trauma or past issues that remain stuck in your energetic body. I highly recommend it.
https://www.energyspirithealer.com/single-post/2017/09/25/Cancer-and-the-Effect-of-Exercise
1. My AP’s fallopian tubes were dripping grief, spanning many, many years back. We traced its effects to physical issues along the digestive tract and into the brain, & did an extensive healing. She gets to decide when to give & nurture and when not to.
2. More like 10 minutes most days.
3. https://medium.com/p/ef07dce204e2/edit
Is It Healthy to Exercise if you Have Cancer?
Studies show that if you have been diagnosed with cancer, it is important to take special care of yourself, and regular exercise is very beneficial. Fatigue is the most reported effect by people who have had cancer treatment, and cancer patients who exercise regularly reported experiencing 40 to 50 percent less fatigue. For all, exercise helps to build the body’s strength and resilience in many ways. It increases muscle strength and flexibility, improves cardiovascular function, and protects the bones by increasing bone mineral density because of weight resistance on the bones. {This means fewer bone fractures.) Regular exercise helps to reduce fat and improves the body mass index (BMI). It lowers blood pressure and boosts the immune system.
If one has cancer, whether they were exercising before contracting cancer or not, it is advisable, and advantageous, to exercise regularly and numerous times per week. The many forms of exercise can include light to moderate aerobic exercise, such as riding a stationary bicycle, or walking (optimum is 6 hours per week at the speed of a 20-minute mile), coupled with the use of light weights and/or resistance bands for strength training. This can enhance physical well-being and recovery.
Exercise releases endorphins, which boosts your feel-good emotional state. There is improved physical, mental and emotional well-being, and with regular exercise as outlined above, it reduces stress, helps you sleep better, and increases your life expectancy after a diagnosis of cancer, decreasing your risk of cancer recurrence.
People who exercise regularly before, during and after cancer treatment can expect fewer side-effects from treatment, less fatigue, better overall fitness and health, and better quality of and longer life.
An interesting study:
“In 2014, a study was published that provides a new possible explanation for how exercise helps the body fight cancer.13 Researchers looked at irisin, a protein released from muscles after exercise, to see how it would affect breast cancer cells and healthy breast cells in test tubes. What they found was that when breast cancer cells came into contact with irisin, they started to self-destruct in a programmed way. While the exercise protein reduced the number of malignant cells and their ability to move around, it left the healthy cells unharmed! The researchers also found that irisin made Doxorubicin, a chemotherapy drug commonly given to breast cancer patients, more effective at killing cancer cells. Though this study did not look at what happens to cancer cells in actual patients after they exercise, it could help explain why other studies have found that cancer patients who are physically active feel better during treatment and are less likely to have their cancer come back.”
http://www.stopcancerfund.org/t-breast-cancer/the-benefits-of-exercise-after-getting-diagnosed-with-cancer/
1)Gannon NP, Vaughan RA, Garcia-Smith R, Bisoffi M, Trujillo KA. Effects of the exercise-inducible myokine irisin on malignant and non-malignant breast epithelial cell behavior in vitro. Int J Cancer. Feb 15 2015;136(4):E197-202.
2)Ruud Knols, N.K.A., Daniel Uebelhart, Jaap Fransen, and Geert Aufdemkampe, Physical exercise in cancer patients during and after medical treatment: A systematic review of randomized and controlled clinical trials. Journal of Clinical Oncology, 2005. 23(16): p. 3830-3842
1.) Ap reading- Gender Blockages were finding it difficult to ask her husband for extra family support for herself and children as well as around the house. Other blocks were feeling undeserving of getting her needs met. To heal these blockages it would be helpful to seek out a therapist to assist with the marriage as well as remembering that it’s ok to speak her truth and to believe that her needs matter.
2.) Gender healing 3 x this week.
3.) https://intuitivehealthsite.wordpress.com/2017/09/27/excercise-and-cancer-movement-to-wellness/
In this weeks class of medical intuition, we began the deep topic of Cancer. This is a disease which affects far too many and most of us have known at least 1 person in our lives who has gone through this unimaginable experience. When we see movies our shows on television the cancer patient is usually seen in more sedentary positions and not very active. Meanwhile assuming rest and more rest to be the answer to healing though this is not the case.
What I came to find out through research is that while undergoing cancer treatment, it’s extremely important on a variety of levels to keep moving! There are many different stages that a cancer patient undergoes. For many who have had chemotherapy and radiation especially woman, a hard challenge to face is fatigue and bone density loss. In this case exercise could be considered for shorter durations throughout the day. Weight training as well and cardio is helpful for many reasons such as helping with bone density, improving muscle mass, helping fatigue, improved sleep, improving constipation and overall mood. Professor Robert Newton who’s the co-director of the ‘Exercise Medicine Research group, stated that during a particular study of patients who exercised, he found that they had less fatigue as well as improvement with nausea, which is a side affect of Chemo and radiation.
To say that exercise helps patients is an understatement. Exercise drastically improves a patient’s quality of life. Though it’s important to realize that there are many stages and types of cancer so it would help to research a modality that suits your individual needs and always consult a physician when undergoing a new regimen for yourself. Allowing your body to be your guide through movement is essential. The important thing to remember for those who have Cancer is to find things that bring you joy amidst this challenging time and to love and be gentle with yourself!
1. AP reading done & emailed. – Chronic yeast infections being caused by denying her own needs. Childhood hurt & neglect festering, needing to be expressed. Time to take care of oneself first.
2. Daily gender healing mediations done on most days.
3. Exercise is beneficial to cancer patients’ health. In progress.